{"id":32,"date":"2023-09-05T17:33:22","date_gmt":"2023-09-05T14:33:22","guid":{"rendered":"https:\/\/www.ironcorpse.com\/?page_id=32"},"modified":"2025-12-23T16:03:50","modified_gmt":"2025-12-23T13:03:50","slug":"iron-corpse-barbell-cult","status":"publish","type":"page","link":"https:\/\/www.ironcorpse.com\/site\/iron-corpse-barbell-cult\/","title":{"rendered":"IRON CORPSE BARBELL CULT"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"863\" height=\"1024\" src=\"https:\/\/www.ironcorpse.com\/site\/wp-content\/uploads\/2025\/11\/ICBC-001_white-863x1024.jpg\" alt=\"\" class=\"wp-image-10093\" srcset=\"https:\/\/www.ironcorpse.com\/site\/wp-content\/uploads\/2025\/11\/ICBC-001_white-863x1024.jpg 863w, https:\/\/www.ironcorpse.com\/site\/wp-content\/uploads\/2025\/11\/ICBC-001_white-scaled-600x712.jpg 600w, https:\/\/www.ironcorpse.com\/site\/wp-content\/uploads\/2025\/11\/ICBC-001_white-253x300.jpg 253w, https:\/\/www.ironcorpse.com\/site\/wp-content\/uploads\/2025\/11\/ICBC-001_white-768x911.jpg 768w, https:\/\/www.ironcorpse.com\/site\/wp-content\/uploads\/2025\/11\/ICBC-001_white-1295x1536.jpg 1295w, https:\/\/www.ironcorpse.com\/site\/wp-content\/uploads\/2025\/11\/ICBC-001_white-1726x2048.jpg 1726w, https:\/\/www.ironcorpse.com\/site\/wp-content\/uploads\/2025\/11\/ICBC-001_white-1320x1566.jpg 1320w\" sizes=\"auto, (max-width: 863px) 100vw, 863px\" \/><\/figure>\n<\/div>\n\n\n<h1 class=\"wp-block-heading has-text-align-center\">LIFT TO DIE &#8211; DIE TO LIFT<\/h1>\n\n\n\n<h1 class=\"wp-block-heading has-text-align-center has-medium-font-size\">HIGH QUALITY UNDERGROUND LIFTING APPAREL FOR METALHEADS, HARDCORE KIDS AND DIRTY PUNKS<\/h1>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column has-woostify-heading-6-font-size is-layout-flow wp-block-column-is-layout-flow\"><div data-block-name=\"woocommerce\/product-new\" data-categories=\"[63]\" data-columns=\"4\" data-content-visibility=\"{&quot;image&quot;:true,&quot;title&quot;:true,&quot;price&quot;:true,&quot;rating&quot;:false,&quot;button&quot;:false}\" data-rows=\"1\" data-stock-status=\"[&quot;&quot;,&quot;&quot;,&quot;instock&quot;]\" class=\"wc-block-grid wp-block-product-new wp-block-woocommerce-product-new wc-block-product-new has-4-columns\"><ul class=\"wc-block-grid__products\"><li class=\"wc-block-grid__product\">\n\t\t\t\t<a href=\"https:\/\/www.ironcorpse.com\/site\/store\/satanic-reps-black-coffeemug-3-3dl-print-on-demand\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.ironcorpse.com\/site\/wp-content\/uploads\/2026\/01\/20260112074814-1f0ef8b0-cdfe-6b1a-913b-32151d8dd9c1-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"SATANIC REPS BLACK coffeemug 3.3dl (PRINT-ON-DEMAND)\" srcset=\"https:\/\/www.ironcorpse.com\/site\/wp-content\/uploads\/2026\/01\/20260112074814-1f0ef8b0-cdfe-6b1a-913b-32151d8dd9c1-300x300.jpg 300w, https:\/\/www.ironcorpse.com\/site\/wp-content\/uploads\/2026\/01\/20260112074814-1f0ef8b0-cdfe-6b1a-913b-32151d8dd9c1-1024x1024.jpg 1024w, https:\/\/www.ironcorpse.com\/site\/wp-content\/uploads\/2026\/01\/20260112074814-1f0ef8b0-cdfe-6b1a-913b-32151d8dd9c1-150x150.jpg 150w, https:\/\/www.ironcorpse.com\/site\/wp-content\/uploads\/2026\/01\/20260112074814-1f0ef8b0-cdfe-6b1a-913b-32151d8dd9c1-768x768.jpg 768w, https:\/\/www.ironcorpse.com\/site\/wp-content\/uploads\/2026\/01\/20260112074814-1f0ef8b0-cdfe-6b1a-913b-32151d8dd9c1-1536x1536.jpg 1536w, https:\/\/www.ironcorpse.com\/site\/wp-content\/uploads\/2026\/01\/20260112074814-1f0ef8b0-cdfe-6b1a-913b-32151d8dd9c1-1320x1320.jpg 1320w, https:\/\/www.ironcorpse.com\/site\/wp-content\/uploads\/2026\/01\/20260112074814-1f0ef8b0-cdfe-6b1a-913b-32151d8dd9c1-600x600.jpg 600w, https:\/\/www.ironcorpse.com\/site\/wp-content\/uploads\/2026\/01\/20260112074814-1f0ef8b0-cdfe-6b1a-913b-32151d8dd9c1-100x100.jpg 100w, https:\/\/www.ironcorpse.com\/site\/wp-content\/uploads\/2026\/01\/20260112074814-1f0ef8b0-cdfe-6b1a-913b-32151d8dd9c1.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">SATANIC REPS BLACK coffeemug 3.3dl (PRINT-ON-DEMAND)<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><span class=\"woocommerce-Price-amount amount\"><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>14.00<\/span> <small class=\"woocommerce-price-suffix\">incl. VAT<\/small><\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/li><li class=\"wc-block-grid__product\">\n\t\t\t\t<a href=\"https:\/\/www.ironcorpse.com\/site\/store\/satanic-reps-hoodie-black-s-5xl-print-on-demand\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.ironcorpse.com\/site\/wp-content\/uploads\/2026\/01\/20260112071928-1f0ef870-8087-6bc4-b7dc-82dfff2a85de-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"SATANIC REPS HOODIE BLACK (S-5XL) (PRINT ON DEMAND)\" srcset=\"https:\/\/www.ironcorpse.com\/site\/wp-content\/uploads\/2026\/01\/20260112071928-1f0ef870-8087-6bc4-b7dc-82dfff2a85de-300x300.jpg 300w, https:\/\/www.ironcorpse.com\/site\/wp-content\/uploads\/2026\/01\/20260112071928-1f0ef870-8087-6bc4-b7dc-82dfff2a85de-1024x1024.jpg 1024w, https:\/\/www.ironcorpse.com\/site\/wp-content\/uploads\/2026\/01\/20260112071928-1f0ef870-8087-6bc4-b7dc-82dfff2a85de-150x150.jpg 150w, https:\/\/www.ironcorpse.com\/site\/wp-content\/uploads\/2026\/01\/20260112071928-1f0ef870-8087-6bc4-b7dc-82dfff2a85de-768x768.jpg 768w, https:\/\/www.ironcorpse.com\/site\/wp-content\/uploads\/2026\/01\/20260112071928-1f0ef870-8087-6bc4-b7dc-82dfff2a85de-1536x1536.jpg 1536w, https:\/\/www.ironcorpse.com\/site\/wp-content\/uploads\/2026\/01\/20260112071928-1f0ef870-8087-6bc4-b7dc-82dfff2a85de-1320x1320.jpg 1320w, https:\/\/www.ironcorpse.com\/site\/wp-content\/uploads\/2026\/01\/20260112071928-1f0ef870-8087-6bc4-b7dc-82dfff2a85de-600x600.jpg 600w, https:\/\/www.ironcorpse.com\/site\/wp-content\/uploads\/2026\/01\/20260112071928-1f0ef870-8087-6bc4-b7dc-82dfff2a85de-100x100.jpg 100w, https:\/\/www.ironcorpse.com\/site\/wp-content\/uploads\/2026\/01\/20260112071928-1f0ef870-8087-6bc4-b7dc-82dfff2a85de.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">SATANIC REPS HOODIE BLACK (S-5XL) (PRINT ON DEMAND)<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>43.00<\/span> <span aria-hidden=\"true\">&ndash;<\/span> <span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>45.00<\/span><span class=\"screen-reader-text\">Price range: &euro;43.00 through &euro;45.00<\/span> <small class=\"woocommerce-price-suffix\">incl. VAT<\/small><\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/li><li class=\"wc-block-grid__product\">\n\t\t\t\t<a href=\"https:\/\/www.ironcorpse.com\/site\/store\/satanic-reps-crewneck-black-s-5xl-print-on-demand\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.ironcorpse.com\/site\/wp-content\/uploads\/2026\/01\/20260112062133-1f0ef7ef-0b1e-695e-92fc-ce71ee6cfb41-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"SATANIC REPS CREWNECK BLACK (S-5XL) (PRINT ON DEMAND)\" srcset=\"https:\/\/www.ironcorpse.com\/site\/wp-content\/uploads\/2026\/01\/20260112062133-1f0ef7ef-0b1e-695e-92fc-ce71ee6cfb41-300x300.jpg 300w, https:\/\/www.ironcorpse.com\/site\/wp-content\/uploads\/2026\/01\/20260112062133-1f0ef7ef-0b1e-695e-92fc-ce71ee6cfb41-1024x1024.jpg 1024w, https:\/\/www.ironcorpse.com\/site\/wp-content\/uploads\/2026\/01\/20260112062133-1f0ef7ef-0b1e-695e-92fc-ce71ee6cfb41-150x150.jpg 150w, https:\/\/www.ironcorpse.com\/site\/wp-content\/uploads\/2026\/01\/20260112062133-1f0ef7ef-0b1e-695e-92fc-ce71ee6cfb41-768x768.jpg 768w, https:\/\/www.ironcorpse.com\/site\/wp-content\/uploads\/2026\/01\/20260112062133-1f0ef7ef-0b1e-695e-92fc-ce71ee6cfb41-1536x1536.jpg 1536w, https:\/\/www.ironcorpse.com\/site\/wp-content\/uploads\/2026\/01\/20260112062133-1f0ef7ef-0b1e-695e-92fc-ce71ee6cfb41-1320x1320.jpg 1320w, https:\/\/www.ironcorpse.com\/site\/wp-content\/uploads\/2026\/01\/20260112062133-1f0ef7ef-0b1e-695e-92fc-ce71ee6cfb41-600x600.jpg 600w, https:\/\/www.ironcorpse.com\/site\/wp-content\/uploads\/2026\/01\/20260112062133-1f0ef7ef-0b1e-695e-92fc-ce71ee6cfb41-100x100.jpg 100w, https:\/\/www.ironcorpse.com\/site\/wp-content\/uploads\/2026\/01\/20260112062133-1f0ef7ef-0b1e-695e-92fc-ce71ee6cfb41.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">SATANIC REPS CREWNECK BLACK (S-5XL) (PRINT ON DEMAND)<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>30.00<\/span> <span aria-hidden=\"true\">&ndash;<\/span> <span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>35.00<\/span><span class=\"screen-reader-text\">Price range: &euro;30.00 through &euro;35.00<\/span> <small class=\"woocommerce-price-suffix\">incl. VAT<\/small><\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/li><li class=\"wc-block-grid__product\">\n\t\t\t\t<a href=\"https:\/\/www.ironcorpse.com\/site\/store\/satanic-reps-t-shirt-black-s-5xl-print-on-demand\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.ironcorpse.com\/site\/wp-content\/uploads\/2026\/01\/20260112061310-1f0ef7dc-4ec5-6756-8c94-7aceac1c2458-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"SATANIC REPS T-SHIRT BLACK (S-5XL) (PRINT ON DEMAND)\" srcset=\"https:\/\/www.ironcorpse.com\/site\/wp-content\/uploads\/2026\/01\/20260112061310-1f0ef7dc-4ec5-6756-8c94-7aceac1c2458-300x300.jpg 300w, https:\/\/www.ironcorpse.com\/site\/wp-content\/uploads\/2026\/01\/20260112061310-1f0ef7dc-4ec5-6756-8c94-7aceac1c2458-1024x1024.jpg 1024w, https:\/\/www.ironcorpse.com\/site\/wp-content\/uploads\/2026\/01\/20260112061310-1f0ef7dc-4ec5-6756-8c94-7aceac1c2458-150x150.jpg 150w, https:\/\/www.ironcorpse.com\/site\/wp-content\/uploads\/2026\/01\/20260112061310-1f0ef7dc-4ec5-6756-8c94-7aceac1c2458-768x768.jpg 768w, https:\/\/www.ironcorpse.com\/site\/wp-content\/uploads\/2026\/01\/20260112061310-1f0ef7dc-4ec5-6756-8c94-7aceac1c2458-1536x1536.jpg 1536w, https:\/\/www.ironcorpse.com\/site\/wp-content\/uploads\/2026\/01\/20260112061310-1f0ef7dc-4ec5-6756-8c94-7aceac1c2458-1320x1320.jpg 1320w, https:\/\/www.ironcorpse.com\/site\/wp-content\/uploads\/2026\/01\/20260112061310-1f0ef7dc-4ec5-6756-8c94-7aceac1c2458-600x600.jpg 600w, https:\/\/www.ironcorpse.com\/site\/wp-content\/uploads\/2026\/01\/20260112061310-1f0ef7dc-4ec5-6756-8c94-7aceac1c2458-100x100.jpg 100w, https:\/\/www.ironcorpse.com\/site\/wp-content\/uploads\/2026\/01\/20260112061310-1f0ef7dc-4ec5-6756-8c94-7aceac1c2458.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">SATANIC REPS T-SHIRT BLACK (S-5XL) (PRINT ON DEMAND)<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>23.00<\/span> <span aria-hidden=\"true\">&ndash;<\/span> <span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>25.00<\/span><span class=\"screen-reader-text\">Price range: &euro;23.00 through &euro;25.00<\/span> <small class=\"woocommerce-price-suffix\">incl. VAT<\/small><\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/li><\/ul><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>FROM THE UNDERGROUND, FOR THE UNDERGROUND<\/strong><\/h2>\n\n\n\n<p>While primarily a record label for extreme underground music, Iron Corpse also strongly advocates studies in strength through the physical regimen of strength sports &#8211; ie. <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>powerlifting<\/li>\n\n\n\n<li>strength sports<\/li>\n\n\n\n<li>bodybuilding<\/li>\n\n\n\n<li>weightlifting<\/li>\n\n\n\n<li>martial arts<\/li>\n<\/ul>\n\n\n\n<p>Gym culture does not need to be dictated by a faceless industry, with shirts carrying blank fitness slogans. Just like with music, we can take it into our own hands and create the type of culture we want.<\/p>\n\n\n\n<p>Our goal is to make shirts and other apparel that serves a purpose but also represents the underground culture aesthetic as it is appreciated. Shirts for lifters that look like the band shirts we love. <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1300\" height=\"1300\" src=\"https:\/\/www.ironcorpse.com\/site\/wp-content\/uploads\/2025\/11\/insta_banner_ICBC-005_breakthechain.jpg\" alt=\"\" class=\"wp-image-10101\" srcset=\"https:\/\/www.ironcorpse.com\/site\/wp-content\/uploads\/2025\/11\/insta_banner_ICBC-005_breakthechain.jpg 1300w, https:\/\/www.ironcorpse.com\/site\/wp-content\/uploads\/2025\/11\/insta_banner_ICBC-005_breakthechain-300x300.jpg 300w, https:\/\/www.ironcorpse.com\/site\/wp-content\/uploads\/2025\/11\/insta_banner_ICBC-005_breakthechain-100x100.jpg 100w, https:\/\/www.ironcorpse.com\/site\/wp-content\/uploads\/2025\/11\/insta_banner_ICBC-005_breakthechain-600x600.jpg 600w, https:\/\/www.ironcorpse.com\/site\/wp-content\/uploads\/2025\/11\/insta_banner_ICBC-005_breakthechain-1024x1024.jpg 1024w, https:\/\/www.ironcorpse.com\/site\/wp-content\/uploads\/2025\/11\/insta_banner_ICBC-005_breakthechain-150x150.jpg 150w, https:\/\/www.ironcorpse.com\/site\/wp-content\/uploads\/2025\/11\/insta_banner_ICBC-005_breakthechain-768x768.jpg 768w\" sizes=\"auto, (max-width: 1300px) 100vw, 1300px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/www.ironcorpse.com\/site\/wp-content\/uploads\/2025\/11\/icbc_banner_icbc-001-ct-1-576x1024.jpg\" alt=\"\" class=\"wp-image-10087\" srcset=\"https:\/\/www.ironcorpse.com\/site\/wp-content\/uploads\/2025\/11\/icbc_banner_icbc-001-ct-1-576x1024.jpg 576w, https:\/\/www.ironcorpse.com\/site\/wp-content\/uploads\/2025\/11\/icbc_banner_icbc-001-ct-1-600x1067.jpg 600w, https:\/\/www.ironcorpse.com\/site\/wp-content\/uploads\/2025\/11\/icbc_banner_icbc-001-ct-1-169x300.jpg 169w, https:\/\/www.ironcorpse.com\/site\/wp-content\/uploads\/2025\/11\/icbc_banner_icbc-001-ct-1-768x1365.jpg 768w, https:\/\/www.ironcorpse.com\/site\/wp-content\/uploads\/2025\/11\/icbc_banner_icbc-001-ct-1-864x1536.jpg 864w, https:\/\/www.ironcorpse.com\/site\/wp-content\/uploads\/2025\/11\/icbc_banner_icbc-001-ct-1-1152x2048.jpg 1152w, https:\/\/www.ironcorpse.com\/site\/wp-content\/uploads\/2025\/11\/icbc_banner_icbc-001-ct-1.jpg 1170w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h2 class=\"wp-block-heading\">NEW TO LIFTING?<\/h2>\n\n\n\n<p>If you are just starting out, or have been lifting for a short time without a set plan, you may benefit from reading about some principles and ideas that will help you prepare a framework for your lifting in the long run. It&#8217;s not a sprint or a project, it&#8217;s a commitment and while doing so, best to make it work. <\/p>\n\n\n\n<p><a href=\"https:\/\/www.ironcorpse.com\/site\/iron-corpse-barbell-cult\/barbell-cult-the-training-primer\/\" data-type=\"page\" data-id=\"6851\">&gt;&gt; THE TRAINING PRIMER<\/a><\/p>\n\n\n\n<p>This articles discusses training ideology and methodology  that will help you start planning and programming. <\/p>\n\n\n\n<p>A beginners program for building up work capacity is currently in the works. <\/p>\n\n\n\n<p>If you have been training for some time, especially if you&#8217;ve been running any linear progression programs like 5&#215;5 etc and you&#8217;ve hit a plateau, you will definitely benefit from moving on to periodized programming with autoregulation builtin to the program. For that purpose we&#8217;ve written this free 12-week program:<\/p>\n\n\n\n<p><a href=\"https:\/\/www.ironcorpse.com\/site\/iron-corpse-barbell-cult\/barbell-cult-basic-12-week-powerlifting-program\/\" data-type=\"page\" data-id=\"6849\">&gt;&gt; BARBELL CULT BASIC 12-WEEK POWERLIFTING PROGRAM<\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<h3 class=\"wp-block-heading\"><strong>PLAYLISTS (SPOTIFY) &#8211; ADD TO YOUR LIBRARY FOR QUICK ACCESS<\/strong><\/h3>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<figure class=\"wp-block-embed is-type-rich is-provider-spotify wp-block-embed-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Spotify Embed: Barbell Cult vol. 1 \" style=\"border-radius: 12px\" width=\"100%\" height=\"352\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/playlist\/6qMXHb6i4Yndz1p2nBZEpa?utm_source=oembed\"><\/iframe>\n<\/div><\/figure>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>LIFT TO DIE &#8211; DIE TO LIFT HIGH QUALITY UNDERGROUND LIFTING APPAREL FOR METALHEADS, HARDCORE KIDS AND DIRTY PUNKS FROM THE UNDERGROUND, FOR THE UNDERGROUND While primarily a record label for extreme underground music, Iron Corpse also strongly advocates studies in strength through the physical regimen of strength sports &#8211; ie. Gym culture does not need to be dictated by a faceless industry, with shirts carrying blank fitness slogans. Just like with music, we can take it into our own&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-32","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.ironcorpse.com\/site\/wp-json\/wp\/v2\/pages\/32","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ironcorpse.com\/site\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.ironcorpse.com\/site\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.ironcorpse.com\/site\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ironcorpse.com\/site\/wp-json\/wp\/v2\/comments?post=32"}],"version-history":[{"count":91,"href":"https:\/\/www.ironcorpse.com\/site\/wp-json\/wp\/v2\/pages\/32\/revisions"}],"predecessor-version":[{"id":12175,"href":"https:\/\/www.ironcorpse.com\/site\/wp-json\/wp\/v2\/pages\/32\/revisions\/12175"}],"wp:attachment":[{"href":"https:\/\/www.ironcorpse.com\/site\/wp-json\/wp\/v2\/media?parent=32"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}