{"id":2768,"date":"2024-02-21T17:02:54","date_gmt":"2024-02-21T14:02:54","guid":{"rendered":"https:\/\/www.ironcorpse.com\/?p=2768"},"modified":"2025-11-17T11:34:18","modified_gmt":"2025-11-17T08:34:18","slug":"barbell-cult-basic-12-week-powerlifting-program","status":"publish","type":"post","link":"https:\/\/www.ironcorpse.com\/site\/barbell-cult-basic-12-week-powerlifting-program\/","title":{"rendered":"BARBELL CULT BASIC 12-WEEK POWERLIFTING PROGRAM"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"486\" height=\"719\" src=\"https:\/\/www.ironcorpse.com\/site\/wp-content\/uploads\/2025\/03\/ironcorpsebarbellcult_page_undeadlift.png\" alt=\"\" class=\"wp-image-5942\" srcset=\"https:\/\/www.ironcorpse.com\/site\/wp-content\/uploads\/2025\/03\/ironcorpsebarbellcult_page_undeadlift.png 486w, https:\/\/www.ironcorpse.com\/site\/wp-content\/uploads\/2025\/03\/ironcorpsebarbellcult_page_undeadlift-416x615.png 416w, https:\/\/www.ironcorpse.com\/site\/wp-content\/uploads\/2025\/03\/ironcorpsebarbellcult_page_undeadlift-203x300.png 203w\" sizes=\"auto, (max-width: 486px) 100vw, 486px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p>Are you not getting the progress you&#8217;re looking for using bulk 5&#215;5 programs or by programming yourself? <\/p>\n\n\n\n<p>First of all, have a look into the <a href=\"https:\/\/www.ironcorpse.com\/site\/iron-corpse-barbell-cult\/barbell-cult-programs-and-articles\/\" data-type=\"page\" data-id=\"6864\">TRAINING PRIMER<\/a> for more info on how to write your own programs. It&#8217;s not fucking rocket science, but it needs a bit of effort.<\/p>\n\n\n\n<p>If that&#8217;s of no use, then try our just releases FREE 12-WEEK POWERLIFTING PROGRAM. Yes, free.<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\"><a href=\"https:\/\/www.ironcorpse.com\/site\/iron-corpse-barbell-cult\/barbell-cult-basic-12-week-powerlifting-program\/\" data-type=\"page\" data-id=\"6849\">FREE 12-WEEK POWERLIFTING PROGRAM<\/a><\/p>\n\n\n\n<p><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Are you not getting the progress you&#8217;re looking for using bulk 5&#215;5 programs or by programming yourself? First of all, have a look into the TRAINING PRIMER for more info on how to write your own programs. It&#8217;s not fucking rocket science, but it needs a bit of effort. If that&#8217;s of no use, then try our just releases FREE 12-WEEK POWERLIFTING PROGRAM. Yes, free. FREE 12-WEEK POWERLIFTING PROGRAM<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[],"class_list":["post-2768","post","type-post","status-publish","format-standard","hentry","category-iron-corpse-barbell-cult-news"],"_links":{"self":[{"href":"https:\/\/www.ironcorpse.com\/site\/wp-json\/wp\/v2\/posts\/2768","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ironcorpse.com\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ironcorpse.com\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ironcorpse.com\/site\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ironcorpse.com\/site\/wp-json\/wp\/v2\/comments?post=2768"}],"version-history":[{"count":6,"href":"https:\/\/www.ironcorpse.com\/site\/wp-json\/wp\/v2\/posts\/2768\/revisions"}],"predecessor-version":[{"id":6915,"href":"https:\/\/www.ironcorpse.com\/site\/wp-json\/wp\/v2\/posts\/2768\/revisions\/6915"}],"wp:attachment":[{"href":"https:\/\/www.ironcorpse.com\/site\/wp-json\/wp\/v2\/media?parent=2768"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ironcorpse.com\/site\/wp-json\/wp\/v2\/categories?post=2768"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ironcorpse.com\/site\/wp-json\/wp\/v2\/tags?post=2768"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}