{"id":307,"date":"2024-02-21T12:55:00","date_gmt":"2024-02-21T09:55:00","guid":{"rendered":"https:\/\/www.ironcorpse.com\/site\/?p=307"},"modified":"2025-11-17T11:34:18","modified_gmt":"2025-11-17T08:34:18","slug":"training-primer","status":"publish","type":"post","link":"https:\/\/www.ironcorpse.com\/site\/training-primer\/","title":{"rendered":"THE TRAINING PRIMER v1.0"},"content":{"rendered":"\n<pre class=\"wp-block-verse\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-amber-color\">Disclaimer: Information discussed here is highly focused on powerlifting and powerbuilding type of training (and to some degree classic body building). There's no secrets, no magic tricks, and likely even nothing groundbreaking here that you haven't heard before. Its just positive reinforcement to certain back to basics training concepts and ideas.<\/mark><\/pre>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"has-medium-font-size\"><a href=\"https:\/\/www.ironcorpse.com\/site\/iron-corpse-barbell-cult\/barbell-cult-programs-and-articles\/\" data-type=\"page\" data-id=\"6864\">THE TRAINING PRIMER<\/a><\/p>\n\n\n\n<p class=\"has-normal-font-size\">Read this article on training ideology and methodology, discussing on how to approach your training and programming for progress.  <\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Disclaimer: Information discussed here is highly focused on powerlifting and powerbuilding type of training (and to some degree classic body building). There&#8217;s no secrets, no magic tricks, and likely even nothing groundbreaking here that you haven&#8217;t heard before. Its just positive reinforcement to certain back to basics training concepts and ideas. THE TRAINING PRIMER Read this article on training ideology and methodology, discussing on how to approach your training and programming for progress.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[],"class_list":["post-307","post","type-post","status-publish","format-standard","hentry","category-iron-corpse-barbell-cult-news"],"_links":{"self":[{"href":"https:\/\/www.ironcorpse.com\/site\/wp-json\/wp\/v2\/posts\/307","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ironcorpse.com\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ironcorpse.com\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ironcorpse.com\/site\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ironcorpse.com\/site\/wp-json\/wp\/v2\/comments?post=307"}],"version-history":[{"count":18,"href":"https:\/\/www.ironcorpse.com\/site\/wp-json\/wp\/v2\/posts\/307\/revisions"}],"predecessor-version":[{"id":6918,"href":"https:\/\/www.ironcorpse.com\/site\/wp-json\/wp\/v2\/posts\/307\/revisions\/6918"}],"wp:attachment":[{"href":"https:\/\/www.ironcorpse.com\/site\/wp-json\/wp\/v2\/media?parent=307"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ironcorpse.com\/site\/wp-json\/wp\/v2\/categories?post=307"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ironcorpse.com\/site\/wp-json\/wp\/v2\/tags?post=307"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}