SECOND HAND: WEEK 15
A big second hand shirt update with 18 shirts. Some of them high demand, first come first serve. If you don’t see it in the shop, it’s gone.
DISTRO UPDATE: WEEK 14
Back from holidays, small update for your death metal pleasures:
SECOND HAND: WEEK 11
Small update with some second hand shirts, first come first serve.
DISTRO UPDATE: WEEK 11
A couple of new distro titles from POWER IT UP and REFUSE RECORDS, coupled with a bit restock of previously sold out items from STATIC SHOCK, HAVOC RECORDS and IRON LUNG.
DISTRO UPDATE: WEEK 10
This week’s update is heavy on the patch front in addition to a few copies of MORBIFIC vinyl from ME SACO UN OJO.
THREE RELEASES OUT NOW!
MÄDÄTYS “Demo 2022” CASSETTE (SECOND PRESS) SONIC POISON “Grinded Leftovers” CASSETTE AZATOTH / CRYPTIC HATRED split CASSETTE It has been quiet on the IRON CORPSE release front in the last six to eight months. Finally all that work in the shadows is coming to fruition and three releases are finally out NOW and SONIC POISON’s new 8-track EP now streaming full on youtube and bandcamp. Get at it!
SECOND HAND: WEEK 09
Small second hand update of cassettes and CD’s from death metal to hardcore. Couple of hard to come by items.
DISTRO UPDATE: WEEK 09
The brand new and coveted SPECTRAL VOICE “Sparagmos” album from DARK DESCENT RECORDS is here, both CD and coloured GOLD/BLACK vinyl. In addition, the rare BOLT THROWER demo compilation, copies of classick CANNIBAL CORPSE LP reissue and the recent SONIC POISON full length CD.
BARBELL CULT BASIC 12-WEEK POWERLIFTING PROGRAM
Are you not getting the progress you’re looking for using bulk 5×5 programs or by programming yourself? First of all, have a look into the TRAINING PRIMER for more info on how to write your own programs. It’s not fucking rocket science, but it needs a bit of effort. If that’s of no use, then try our just releases FREE 12-WEEK POWERLIFTING PROGRAM. Yes, free. FREE 12-WEEK POWERLIFTING PROGRAM
THE TRAINING PRIMER v1.0
Disclaimer: Information discussed here is highly focused on powerlifting and powerbuilding type of training (and to some degree classic body building). There’s no secrets, no magic tricks, and likely even nothing groundbreaking here that you haven’t heard before. Its just positive reinforcement to certain back to basics training concepts and ideas. THE TRAINING PRIMER Read this article on training ideology and methodology, discussing on how to approach your training and programming for progress.
